Transform-Her: Yoga, Qigong & Sound Alchemy

Join us for this powerful, trauma-informed embodiment journey for women rising into freedom

You are not too much. You are not too broken. You are becoming.

Transform-Her Yoga is a fierce and feminine reclamation—an embodied ritual designed to alchemize shame, guilt, sadness, and anger into self-love, power, and liberation.

This is not just a class—it’s a calling. A trauma-informed, soul-centered experience guided by facilitators who specialize in working with women in recovery and survivors of human trafficking. These women know how to hold the weight of your story and help you move it through your body—safely and sacredly.

What to expect:

🧘‍♀️ Soulful Yoga to reconnect and empower

🌬️ Breathwork to awaken life force and calm the nervous system

🌿 Qigong to move stuck energy and restore balance

👁️ Visualization to activate inner light and possibility

🔔 A closing Sound Bath to seal your transformation in frequency and rest

Come as you are. Leave as more of who you truly are. This is your time to rise.

Schedule:

• 1:00–1:30 PM – Intro & intention setting (Nicole)

• 1:30–2:15 PM – Yoga with Nicole

• 2:15–3:00 PM – Qigong, breathwork & visualization (Gwyn)

• 3:00 - 3:45 PM - Sound Journey (Kelsey)

• 3:45–4:00 PM – Sharing Circle (All)

Investment: $44

All bodies welcome. No experience necessary.

About Your Guides

Facilitated by Led by Nicole Peltier of Raven Yoga, Gwyn Davis of Mind Body Fitness Connections and Kelsey Elledge of Soulfully Sound, a powerhouse trio of trauma-infomed women devoted to transformation and liberation. Together, they create a sacred space to move, breathe and alchemize pain into passion, shame into radiance and the past into power.