The Restoration: Winter Qigong & Sound Journey

A Seasonal Return to the Inner Waters

Join us for a deeply restorative immersion in movement, stillness, and sound as we honor the wisdom of winter and the Water Element in Traditional Chinese Medicine. This gathering invites you to slow down, replenish your inner reserves, and reconnect with the deep vitality that emerges from quiet, intentional restoration.

Winter is the season of the Kidney and Bladder Meridians, the energetic pathways that govern our core life force, resilience, and emotional balance. In nature, winter is a time of turning inward, conserving energy, and nourishing our roots—an invitation for us to do the same.

In this experience, you will be guided through:

❄️ Qigong & Breathwork for the Water Element

Led by Gwyn Davis, this gentle yet powerful practice supports the Kidney and Bladder Meridians—the pathways of inner strength and release. Through flowing forms, breath awareness, and mindful movement, you’ll be guided to restore your reserves, soften tension along the back body, and cultivate calm, grounded presence.

These practices help regulate fear, strengthen willpower, and recharge the body’s energetic “batteries.”

🎶 A Deeply Restorative Sound Journey

Relax into a nourishing soundscape created by Kelsey Elledge and Natalie McCalla, featuring crystal bowls, gongs, handpan, and other healing instruments. These vibrational frequencies support emotional release, nervous system regulation, and deep inner stillness—mirroring the quiet, reflective nature of winter.

Meet Your Hosts:

Gwyn, Kelsey, and Natalie are devoted space holders rooted in Earth-honoring traditions, embodiment practices, and vibrational medicine. Together they create a grounded and heart-centered container that supports personal transformation through movement, breath, sound, and sacred ritual. Each brings her own unique medicine, guiding you home to your body’s deep inner wisdom.

Energy Exchange: $30