The Harvest: Qigong, Breath & Sound

As we move out of the bright blaze of summer—ruled by Fire, growth, and outward expansion—we begin to transition into the nourishing embrace of Late Summer and the Earth element.

This is the season of harvest—when the seeds planted in spring and ripened under the summer sun begin to bear fruit. It’s a time to root down, gather in, and receive what has been cultivated.

Join us for an afternoon of grounding, integration, and embodied presence. Through Qigong, breath, and sacred sound, we’ll align with the rhythms of the Earth to support digestion—of both experience and emotion—and anchor into the stabilizing energy of this season.

You’ll be guided through Qigong and breath practices to connect with your center, followed by a deeply restorative sound journey. Crystal bowls, elemental tones, and grounding frequencies will support the release of excess heat and help nourish the body’s inner terrain.

We’ll close in community reflection, honoring the abundance you carry and the stillness that follows the peak of growth.

This is a space for grounding, receiving, and remembering the wisdom of the Earth within you.

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Schedule:

3:00–3:15 PM – Arrival, settling & intention setting

3:15–3:45 PM – Qigong & breath for Earth element balance

3:45–4:30 PM – Sound Bath with grounding frequencies

4:30–5:00 PM – Sharing Circle & community reflection

Investment: $35

All bodies welcome. No experience necessary.