Spiraling Upward: Qigong, Breath & Sound

As the Earth stretches toward the light, we gather to honor the Wood element within—the energy of growth, vision, and movement forward. This season invites us to strengthen our ability to move through life with clarity, purpose, and flow.

But to truly rise, we must also center—in body, breath, and heart.

Join us for a restorative afternoon that gently guides you into alignment with your inner compass. Through Qigong, breathwork, and heart coherence practices, we’ll awaken the Wood element while cultivating the grounded presence that allows true expansion.

From this centered place, you’ll be invited into a restorative sound bath—where elemental frequencies, crystal bowls, and sacred sound will move through your body like water through roots, clearing stagnation and restoring vitality.

We’ll close in community reflection, anchoring the energy of the experience into your body and intention.

This is a space for those ready to rise—not through force, but through presence.

Schedule:

• 2:00–2:15 PM – Arrival, settling & intention setting (Gwyn)

• 2:15–2:45 PM – Qigong for heart coherence (Gwyn)

• 2:45–3:45 PM – Sound Bath (Kelsey & Natalie)

• 3:45–4:00 PM – Sharing Circle (All)

Investment: $44

All bodies welcome. No experience necessary.

About Your Guides

Gwyn, Kelsey, and Natalie are devoted space holders rooted in Earth-honoring traditions, embodiment practices, and vibrational medicine. Together, they weave a grounded and heart-centered container that supports personal transformation through movement, breath, sound, and sacred ritual. Each brings their unique medicine, guiding you home to your body’s wisdom.