Sound & Stillness Seasonal Soundbath

The Sound & Stillness Soundbath Series is a seasonal sound bath designed to create space for deep rest, nervous system regulation, and energetic renewal.

In each gathering, layers of sound are offered allowing vibration to gently move through the body and the surrounding energetic field. These frequencies interact with the nervous system in ways that encourage relaxation, clarity, and internal balance.

Equally important to the experience is stillness. Between waves of sound, moments of quiet allow the body to receive, integrate, and settle into deeper awareness. This natural rhythm between vibration and silence often creates a profound sense of calm and spaciousness.

Sound becomes the guide. Stillness becomes the place where the body restores.

These seasonal sound baths are an opportunity to step out of the pace of daily life and reconnect with the quiet intelligence within your system. Many participants experience deep relaxation, emotional release, or a renewed sense of clarity and grounding.

No prior experience with meditation or sound healing is necessary. Simply come as you are, get comfortable, and allow the experience to unfold.

Led by Kelsey Elledge, our very own Kundalini Yoga teacher. She is devoted to guiding others through the transformative power of sound, energy, and embodied awareness.

Walk-In: $18

Pre-Register: www.plazayoga.com