Kundalini Yoga on the Plaza

Come move, breathe, and lift your spirit with me next Saturday, April 19th. This Kundalini Yoga class is an open invitation to connect with your energy, shake off stress, and feel more you. Whether you’re brand new to yoga or already on a path of self-discovery, you’re welcome here.

We’ll explore simple but powerful practices—like rhythmic movement, conscious breathing, and uplifting meditation—that support clarity, vitality, and inner calm. Expect to leave feeling lighter, clearer, and more connected.

What to Expect:

• Gentle yet energizing movements (called kriyas)

• Breathwork to balance and refresh your nervous system

• Meditation to clear mental clutter and uplift your mood

  No need to be flexible or experienced—just come as you are. Earlybird $15. $20 at door.